When you’re 100% hydrated, you’re much more likely to be on top of your game- mentally, physically and emotionally. Research shows that 66% of Brits- including myself- don’t drink enough water.
Drinking water has an endless list of benefits. It gives you energy, improves your mood and helps avoid cramps during exercise.
Whether it’s because you don’t like the taste or you simply forget, Highland Spring are on a mission to encourage people to make positive health choices in 2017, starting with healthy hydration.
So when the team reached out and asked me to get involved, I was delighted to be able to share my favourite recipes with you guys, ensuring that we all head into Spring happy and hydrated!
To start off simple, adding half a lemon and half a lime to Highland Spring’s Sparkling Spring Water is a delicious start to the day.
For a taste of Summer, strawberries along with a dash of mint added to a glass of ice-cold Highland Spring Still Water is a refreshing treat.
And to control appetite and digestion, try a mix of cucumber, lemon and lime.
All three concoctions are guaranteed to get you drinking more. By adding a fruity twist, your water will be transformed into a thirst-quenching treat with so many options to keep your taste buds guessing.
What is your favourite infused water recipe?