• My experience with PCOS

    29th October 2018 emmagkershaw

    Polycystic Ovary Syndrome (PCOS) is an incurable condition that affects how women’s ovaries work.  PCOS is something that isn’t talked about enough and with one in five woman being thought…

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  • Cookie Dough Greek Yogurt

    10th April 2016 emmagkershaw

    Hi friends! As I mentioned in my April goals, i’m on a bit of a health kick this month. The Tone It Up annual bikini series starts at the end…

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  • 10 Ways to Improve a Bad Day

    26th January 2016 emmagkershaw

      We’ve all been there. You wake up and instantly cannot wait to get home from another day at the office. The dark mornings seemingly make that 6:30am get up…

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