6 Things I Do For My Mental Health

This week is #MentalHealthAwarenessWeek and along with the recent Corrie story line, it has got a lot of people talking. I’ve struggled with my mental health since my teens and it’s never something I’ve really…

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Cookie Dough Greek Yogurt

Hi friends! As I mentioned in my April goals, i’m on a bit of a health kick this month. The Tone It Up annual bikini series starts at the end of the month and I…

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10 Ways to Improve a Bad Day

  We’ve all been there. You wake up and instantly cannot wait to get home from another day at the office. The dark mornings seemingly make that 6:30am get up even more unbearable. You’re already…

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